Overview
Brahmatal Trek
Brahmatal Trek 2025: A mystical lake admiring the majestic Himalayas
The Brahmatal Trek is one of the most popular winter treks in India, especially due to its beginner–friendly route. It takes the trekkers, along the snow–covered trails, to the mystical Brahmatal Lake (means Lake of Brahma, Brahma- The God of creation; Tal- Lake) where Lord Brahma is said to have meditated. The trek begins in a small village named Lohajung, located in the Chamoli district of Uttarakhand, India. The highest point of Brahmatal is at 12250 ft (3734 m) and it takes 6D-5N to complete the trek. The locals are extremely friendly and helpful which allows the trekkers to learn about the rich culture and heritage of the Brahmatal trek. Captivating meadows and dense forests along the trail also attract tourists from different parts of the country. The breathtaking views of some snow-covered Himalayan peaks can leave the trekkers awestruck. Overall, it can be said that the Brahmatal trek covers every human interest from spirituality to adventure, educational pursuit to photography and scenic beauty to countless animal species.
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Short Itinerary
Day 1
Reach Lohajung (7650 ft)
Day 2
Lohajung to Bekaltal (9900 ft) – 6 KM
Day 3
Bekaltal to Brahmatal (10,600 ft) - 5 KM
Day 4
Brahmatal to Brahmatal Top (12,250 ft) & back to Brahmatal - 6 KM
Day 5
Brahmatal to Lohajung - 11 KM
Day 6
Depart from Lohajung
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Detailed Itenerary
Day 01: Reach Lohajung (7650 ft)
On the first day, you will be reaching Lohajung. Our team will pick you up from Dehradun/Rishikesh/Haridwar/Kathgodam. The route to Lohajung is extremely beautiful as you will witness Devprayag and Karnaprayag. Devprayag is the point of convergence of two rivers, namely, Alakananda and Bhagirathi while Karnaprayag remains the meeting point of Mandakini and Pindari. The twisty mountain roads can be overwhelming for the visitors, especially the beginners. The road to Lohajung also passes through less dense forests and you can see the Garhwal mountain ranges along the way. On a clear day, the Nanda Ghunti peak looks breathtaking due to the reflection of the setting sun. Once you reach Lohajung, make yourself comfortable in the guesthouse.
Day 02: Lohajung to Bekaltal (9900 ft) – 6 KM (4 to 5 hours)
Wake up early as our team will be giving you advice about a few things that you need to keep in mind along the way. We will have our breakfast at Lohajung, pack our lunch and start our ascent towards Bekaltal. Along the way, you will be witnessing stunning views of the Nanda Ghunti and we will be crossing mountain forests full of many coniferous trees, namely, oak, fir and cedar. It is a 6 KM long trek to Bekaltal and it will take around 4 to 5 hours. Once we reach Bekaltal, you will be mesmerized by the view of the frozen lake. Our camping spot is near the Bekaltal lake and being surrounded by the oak trees, it is extremely serene and photogenic. We will have lunch here.
Day 03: Bekaltal to Brahmatal (10600 ft) – 5 KM (4 to 5 hours)
After all the anticipation, the day comes when we will be ascending to the Brahmatal Lake. We will freshen up and finish our breakfast as early as possible. The route to the Brahmatal Lake will witness a few of the many peaks of the entire trek. The most prominent of them are Mt. Trishul, Mt. Bithartoli and Nanda Ghunti. Just like the Bekaltal Lake, the Brahmatal Lake is frozen in the winter as well. Being a small water body, it is hard to locate the lake amidst all the snow around but our team will make sure that we pitch our tents near the Brahmatal Lake.
The Himalayan Monal (the State bird of Uttarakhand) can be found in abundance in this region. Therefore, you can say that there are multiple spots to capture your memories throughout the journey to the Brahmatal Lake. The weather here can be ruthless because of the temperature but you can be assured that our tents and sleeping bags will keep you warm.
Day 04: Brahmatal to Brahmatal Top (12250 ft) & back to Brahmatal – 6 KM (7 to 8 hours)
Please do carry a Daypack for this day as we will be hiking to the summit of Brahmatal and returning to the same camp. Therefore, you can keep your backpack at the Brahmatal campsite. You can rent a headtorch (Save the charge for the hike to the summit) for this day as we will start our journey very early in the morning (2:00 AM or 3:00 AM). The view of the sunrise from the Brahmatal Top is a treat to watch and will take away any kind of physical pain and fatigue during the journey. Just like the other days, Mt. Trishul and Mt. Nanda Ghunti will be the most prominent peaks that you will be witnessing on this day as well. Click as many pictures as you and get down safely to the Brahmatal Lake campsite.
Day 05: Brahmatal to Lohajung – 11 KM (6 to 7 hours)
On this day, you might be overwhelmed with a lot of emotions as we will be returning to Lohajung along the same trail. You will be busy recollecting every moment that you had spent on this journey but do not forget to look at the stunning mountains as you descend. We will reach the Lohajung guesthouse by afternoon and you have the option to either rest or explore the village. You can listen to the folklore and mysterious stories from the locals, listen to folk music and try the local cuisine. This will add up a few more memories in your bucket.
Day 06: Depart from Lohajung
Until next time, you leave Lohajung capturing the last few glimpses of Mt. Nanda Ghunti. Our team will drop you to your desired location (Dehradun/Rishikesh/Haridwar/Kathgodam).
The following graph will visually represent the altitude gains across the various campsites.
Here X-axis shows the following campsites listed below.
- Lohajuung
- Bekaltal
- Brahmatal Trek
- Bramatal Top
The Y-axis shows the altitudes.
Check
Route Map
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Inclusion
- Transportation: Dehradun/Rishikesh/Haridwar/Kathgodam to Lohajung and back, by Bolero/Sumo/Traveller.
- Accommodation: Stay from Lohajung to Base camp is included. Accommodations include a guest house or permanent camp at Lohajung and camping tents at the campsites, all on a triple-sharing basis.
- Meals: All meals from afternoon snacks at Lohajung on the Arrival Day to breakfast on the Last Day are included. We provide simple, nutritious, and healthy food daily on the trek. (Note: Meal variety is subject to change, depending on the availability)
- Permit: Forest permit charges are included.
- Tent & Sleeping Bag: Quality tents, mattresses, and sleeping bags are provided in the camps, along with a liner.
- First Aid Kits: Carried by our trek leaders and guides. Emergency medical issues are addressed with utmost care.
- Adept Trek Leaders and Team Members: Our local Himalayan team includes professional trek leaders with mountaineering qualifications and familiarity with the local terrain. The team also includes well-trained guides, cooks, and helpers.
- Equipment: Crampons and gaiters are provided for walking on the snow trails, especially for Summit Day.
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Exclusion
- Food During Road Journey: All the Meals (Breakfast and Lunch) between Dehradun/Rishikesh/Haridwar/Kathgodam and Lohajung are not included.
- Backpack Offloading Charges: An additional charge of ₹ 350 per bag per day for offloading, with a maximum weight limit of 10 kg per backpack. (Note: Suitcases/trolleys/duffel bags are not allowed. Offloading during the trek is subject to prior arrangement)
- Stay & Unplanned Transport: Accommodation in unplanned location and transportation from unplanned location, which is not mentioned in the itinerary.
- Personal Expenses: Any kind of personal expense is not included in the cost.
- Rescue Cost: Expenses for any trekker needing to be sent back or rescued.
- Others: Anything not listed in the inclusions.
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Other Information
Typical items included in the meals are:
- Breakfast: Wake-up Tea/Coffee, Biscuits, Aloo Paratha with Achaar, Boiled Egg, Bread with Butter/Jam, Fruit, etc.
- Lunch: Roti/Chapati, Rice/Chawal, Manchurian Rice, Salad, Dal (Rajma), Mixed-Veg, Kofta Curry, etc.
- Snacks: Tea, Coffee, Pakoda, Finger Chips, Veg Cutlet, Maggi, Soup, Popcorn, etc.
- Dinner: Roti/Chapati, Rice/Chawal, Matar Paneer, Mixed Dal, Salad, Papad, Sweets (Gulab Jamun, Jalebi), Fruit Custard, etc.
Natural Beauty and Landscapes
The beautiful meadows and breathtaking views of the surrounding peaks throughout the trail keep the trekkers motivated and in a good mental space. Most of the peaks belong to the Kumaon and Garhwal regions of the Himalayas. The lakes on the Brahmatal Trek give a calm and serene touch to the overall experience of the trekkers. The following list shows the most prominent peaks, meadows and lakes:
Mt. Trishul (7120 m)
This peak is the most popular among the other visible peaks due to its trident-like shape. People consider it to be looking like the trident of Lord Shiva, hence the name Trishul (Trident means Trishul in Hindi). The Trishul peak looks majestic and can be seen from several points during the Brahmatal Trek.
Mt. Nanda Ghunti (6310 m)
The Nanda Ghunti creates huge anticipation among the trekkers as it looks spectacular from the summit of the Brahmatal Trek. This peak is also popular by the name, ‘Veil of Goddess Nanda Devi’. The trekkers are mostly amazed to see the slopes of Mt. Nanda Ghunti especially when they are snow–covered.
Mt. Neelkanth (6596 m)
The shape of the peak attracts many people across the country as it looks like a pyramid with a flat top. The story behind Mt. Neelkanth Peak is that Lord Shiva sat for meditation after drinking poison as per Indian Mythology. This made the colour of his throat, blue, hence the name Neelkanth (Neel – ‘Blue’; Kanth – ‘Throat’).
Mt. Haathi & Ghoda (6532 m)
These peaks look like an elephant and a horse and therefore, got the names of Haathi and Ghoda (Haathi – ‘Elephant’; Ghoda – ‘Horse’). Mt. Haathi and Ghoda can be seen from the Brahmatal Summit on a clear day and it adds to the majestic panoramic mountain landscape.
Mt. Mrigathuni (6403 m)
Mt. Mrigathuni is located on the northwest side of Mt. Trishul. Unlike the other prominent peaks, it can be seen from different viewpoints along the trail of the Brahmatal Trek which encourages the trekkers for the upcoming challenges. There are a few glaciers (Trishul Glacier, Dakshini Rishi Glacier and Sundardunga Glacier) which surround the entire peak allowing the trekkers to experience breathtaking scenery.
There are several other lesser-known peaks which collectively provide the trekkers with a stunning mountain landscape.
Bedni Bugyal (3354 m at the highest point)
The Bedni Bugyal is a beautiful high-altitude meadow (also the largest in Asia) which is packed with several seasonal flowers and herbs with medicinal value. The most prominent of all is the Brahma Kamal (Saussurea Obvallata) which is the state flower of Uttarakhand. The root of the plant is used as a medicine by the locals to cure cuts and bruises.
There are a few meadows along the path to the Brahmatal Lake as well, namely, the Bekaltal meadow, Brahmatal meadow, Tilandi meadow and others. They are filled with greenery, rhododendrons and oak trees. The summer months can be photogenic in the meadows as they look extremely beautiful, being surrounded by the mountains.
Brahmatal Lake and Bekaltal Lake
Both the lakes are frozen during the winter months, therefore attracting several trekkers and photographers. The Brahmatal Lake is more popular among the two and also holds a higher spiritual value. Spiritual seekers love to meditate near the Brahmatal Lake as the Lord of Creation, Brahma is believed to have meditated there. The visitors get views of Mt. Trishul and Mt. Nanda Ghunti which, when added up with the frozen lakes, makes the scenery breathtaking.
Mythology and Folklores
The Brahmatal Lake is an important pilgrimage site and is filled with multiple folklore along with its spiritual importance. The sages from different parts of the country meditate near the Brahmatal Lake because of its solitude. This is also the same reason why Lord Brahma (The Lord of Creation) is believed to have chosen this location to meditate, thousands of years ago. Therefore, the Brahmatal Lake is considered to be one of the many holy sites in the Himalayas. The folklore prevalent in this area has been listed below:
The stories about Gods in Brahmatal and surrounding areas
Mt. Trishul, which attracts multiple trekkers, looks like a trident. Some stories say that the peak resembles the trident of Lord Shiva (The Lord of destruction) whereas other stories suggest that it looks like the trident of Lord Brahma (The Lord of creation). Lord Shiva, himself, is also believed to have walked the path of Brahmatal while travelling across the mountains, as per some of the locals. Therefore, the locals say that the entire region holds the blessing of Lord Shiva.
An ancient route connecting Brahmatal and Kedarnath
It is believed that in ancient times, there was once a route connecting the Brahmatal and Kedarnath. The pilgrims used to travel to Kedarnath through this route to cleanse their negative energy at Brahmatal Lake. It is said that the spiritual seekers who opted for this route, used to attain ‘Moksha’ (Liberation/Enlightenment).
The Nanda Devi and Nanda Ghunti
The Nanda Ghunti peak is visible from Brahmatal and therefore, it is believed that the entire region and people are being protected by the Goddess Nanda Ghunti (also the sister of Goddess Nanda Devi) from any danger. Both the Goddesses are believed to have travelled across the mountains and therefore, a local festival named ‘Nanda Raj Jat’ is celebrated tohonour the grace of the Goddesses in the entire region.
Wild animals and Mountain spirits
The most common animals in the region are leopards and bears which are considered to be sacred. It is believed that the leopards are divine creatures who have been sent to protect the forests and the bears are believed to be the guardian of the path towards the Brahmatal Lake. Some stories also say that there is a White Wolf which can only be seen at night and it provides guidance to the lost travelers. The forests, according to the locals, are also considered to be holy and therefore, prayers are offered as a symbol of asking permission. This is performed before crossing the forests to ensure protection during the journey.
A Hidden Temple
The local folklore suggests that there is an ancient temple deep in the forests which was abandoned many centuries ago. This makes the Brahmatal Trek quite mysterious as some trekkers claimed to have a momentary glimpse of the ruins of this ancient temple.
Heritage
The cultural Heritage of the entire region is extremely rich primarily because of the local people (Mostly belonging to the Garhwal and Kumaon regions). There are many special traditions, festivals, folk music and local cuisine which can make the trekkers leave their day-to-day challenges, for some time. Some of them have been listed below:
Folk Music and Dance
Folk music and dance play an important role in shaping the culture of the local people. Gatherings and meetings are full of life most of the time, creating a positive environment. The locals play different instruments, namely, Dhol, Ransingha, Damru, Damau, Turri and others.
Cuisine
The local cuisines are freshly prepared and highly nutritious as agriculture and livestock rearing have been a part of the culture for a long time. Some of the primary dishes include:
✓ Kafuli, which is prepared using green leafy vegetables.
✓ Manduwa ki roti, which is a flattened bread made out of Ragi (Finger Millet).
✓ Gahat dal, which is a variety of lentils, grown locally (Also good for treating kidney stones and flu).
Festival
There are many different festivals which are celebrated by communities of different. The most prominent of all is the ‘Nanda Raj Jat’ which is celebrated in a grand fashion. The festival occurs every 12 years to honour the blessings of the Goddess Nanda Devi and her sister Goddess Nanda Ghunti, who are believed to bring peace and protection to the local people. A primary ritual involved in this festival is to carry the idol of Goddess Nanda Devi across the mountains in a procession.
Flora and Fauna
The Brahmatal Trek comes under the territory of the Nanda Devi National Park, which is a UNESCO World Heritage site and home to a wide variety of plants and animals. Hence, the trekkers can find this journey very informative and engaging.
Flora of Brahmatal
Low altitude (2000m-3000m)
✓ Oak (Quercus sp.): The branches of these trees are widespread and the wood is strong and sturdy.
✓ Rhododendrons (Rhododendron arboreum): They bloom from March to May in different colours like red, pink and white.
✓ Deodar cedars (Cedrus deodara): They are characterized by aromatic wood
✓ Pine (Pinus sp.): The leaves of pine trees are needle-like which makes them prominent.
✓ Maple (Acer sp.): The leaves of some species turn red during Autumn.
Medium altitude (3000m-4000m)
✓ Alpine Meadows: Different herbaceous plants, grasses and flowers can be observed by the trekkers.
✓ Primula (Primula spp.): These flowers bloom in different colours like pink, yellow and purple.
✓ Junipers (Juniperus spp.): These plants have various medicinal benefits and are used by the locals.
✓ Brahma Kamal (Saussurea obvallata): It is the State Flower of Uttarakhand and is also known as the Himalayan Lotus.
High altitude (> 4000m)
✓ The region is characterized by cold and dry conditions and therefore, is mostly barren.
✓ Few pine trees and shrubs can be seen.
Fauna of Brahmatal
Mammals
✓ Himalayan Black Bear (Ursus thibetanus): The trekkers can see this bear early in the morning and late in the evening.
✓ Leopard (Panthera pardus): It is not seen often but paw prints can be noticed.
✓ Musk Deer (Moschus moschiferus): These are rare animal species and are marked by their unique musk glands.
✓ Himalayan Tahr (Hemitragus jemlahicus): They are mountain goats found in the rocky areas of the Brahmatal region.
✓ Barking Deer (Muntiacus muntjak): These are small deer with unique barking sounds. They are also called Chevrotains.
✓ Snow Leopard (Panthera uncia): Snow leopards are the apex predators in the Himalayas and can be rarely seen.
Birds
✓ Himalayan Monal (Lophophorus impejanus)
✓ Golden Eagle (Aquila chrysaetos)
✓ Himalayan Griffon Vulture (Gyps himalayensis)
✓ Kestrels (Falco tinnunculus)
✓ Rock Wren
Insects and Butterflies
✓ Butterflies: Meadows are the best region for the trekkers to observe butterflies. Some of the common species are the Yellow Swallowtail and Common Tiger.
✓ Dragonflies and Moths: They can be found in a variety of colours and are mostly found in the evenings.
Reptiles and Amphibians
✓ Himalayan Pit Viper: These are venomous but shy in nature, therefore, can be seen rarely.
✓ Frogs: The trekkers can hear several frogs and toads during the dusk.
Weather
The weather at Brahmatal fluctuates almost every day, due to its isolated location. Therefore, one can witness a wide variety of weather conditions throughout the year. The climatic conditions of Brahmatal have been described below according to the seasons:
Winter (December to February)
Heavy snowfall occurs during this time and the weather is dry.
Day (Temperature)
-1 to 7
Night (Temperature)
-10 to -15
Spring (March to May)
Flowers start to bloom during this period and snow starts to melt.
Day (Temperature)
6 to 14
Night (Temperature)
-4 to 4
Summer (June to August)
Rainfall is quite heavy during this period leading to slippery trails and landslides.
Day (Temperature)
12 to 20
Night (Temperature)
5 to 8
Autumn (September to November)
Rainfall reduces and the weather turns pleasant because of the clear sky.
Day (Temperature)
8 to 16
Night (Temperature)
-1 to 4
Here is a representation of the weather conditions of Brahmatal in different seasons.
The best time to visit
✓ The best time to trek Brahmatal is during the Autumn (March to June) and the Spring (September to November) because the temperatures are moderate, the sky is clear and the views are great.
✓ Snow lovers can choose the Winter (December to February) to trek Brahmatal because thick ice sheets cover the entire area, lakes are frozen and the scenery looks mesmerizing.
✗ Please avoid the Monsoons (June to August) for trekking as the trails become extremely slippery due to heavy rainfall. Landslides are also common in Uttarakhand during this time of the year.
Photography Tips
Golden Hours for Lighting:
Tip: Leverage the stunning lighting conditions during the golden hours – early morning and late afternoon. Capture soft and golden light that enhances the beauty of the landscape. Avoid midday when the light can be harsh, but it can also create compelling contrasts in the rugged terrain.
Flora and Fauna Focus:
Tip: Explore the rich biodiversity of Brahmatal. Capture vibrant rhododendrons in spring, lush greenery in monsoon, and snow-covered trees in winter. Use a zoom lens for wildlife shots, maintaining a safe distance to avoid disturbing the animals.
Landscape Photography Essentials:
Tip: The panoramic views of the Himalayas are breathtaking. Keep a wide-angle lens handy to capture the vast landscape. Add depth and scale by incorporating elements like trekkers or tents in the foreground.
Experiment with Perspectives:
Tip: Vary your angles and perspectives for unique shots. A low-angle shot of a trail leading into the mountains can add depth and intrigue to your photos. Experimentation can lead to captivating compositions.
Rule of Thirds:
Tip: Compose balanced and interesting shots using the rule of thirds. Divide your frame into nine equal segments and place key elements along these lines or their intersections. This simple rule can significantly enhance the visual appeal of your photographs.
Capture Local Culture:
Tip: As Brahmatal Trek passes through forests, document the nature, people, and daily life. Seek permission before photographing individuals to respect their privacy and cultural norms.
Night Sky Photography:
Tip: Utilize the clear skies at high altitudes for astrophotography. Set up a tripod and use long exposure settings to capture the stars, and potentially the Milky Way. The serene nights in the Himalayas offer a canvas for stunning celestial shots.
Be Weather Prepared:
Tip: The Himalayan weather is unpredictable. Protect your camera equipment from rain and snow using weather-resistant gear. Keep batteries warm in cold weather to prevent quick drainage. Consider using lens hoods and covers for additional protection.
Travel Light:
Tip: Prioritize essential gear for high-altitude trekking. Minimize equipment to reduce the weight you carry. A lightweight and versatile camera setup will ensure you are agile and ready to capture spontaneous moments.
Respect the Environment:
Tip: Be mindful of your surroundings. Avoid damaging the natural environment or disturbing wildlife while capturing your shots. Leave no trace and follow the principles of responsible trekking and photography.
Bonus Tip – Patience is Key:
Tip: Sometimes, waiting for the right moment, light, or movement can make a significant difference in capturing a memorable photograph. Practice patience during your trek, and you might be rewarded with extraordinary shots that tell a unique story of your Brahmataladventure.
Things to carry (Mandatory)
CLOTHING AND TREKKING ESSENTIALS
Essentials
Hiking Shoes
Type and Quantity
1 pair of water-resistant shoes with deep and flexible soles.
(Available for rent)
Usage
Helps to balance even in rough terrains and technical situations.
Essentials
Backpack
Type and Quantity
✓ 15 to 20 Liters of size will be ideal for short treks (1-3) days.
✓ 40 to 60 Liters of size will be ideal for long treks (3-10) days.
Keeping and carrying essentials throughout the Trek
Essentials
Daypack
Type and Quantity
1 waterproof daypack of 10 to 15 Liters of size.
Usage
For Summit Day carry key essentials like power banks, water bottles, and sunglasses.
Essentials
T-shirts
Type and Quantity
2 to 3 Collared T-shirts
Usage
Prevents your neck from direct exposure to the sun.
Essentials
Padded Jacket
Type and Quantity
1 wind-resistant padded jacket. (Available for rent)
Usage
Keeps you warm at -10 to -12 C.
Essentials
Fleece Jacket
Type and Quantity
2 fleece jackets made up of any soft fabric.
Usage
Helps to maintain body temperature.
Essentials
Thermals
Type and Quantity
1 pair of cotton thermals.
Usage
Helps to block the body heat when the temperature falls outside.
Essentials
Trek Pants
Type and Quantity
2 Windproof Trek pants made up of light fabric. One of them should be convertible. (Available for rent)
Usage
Provides durability, comfort and wind protection.
Essentials
Sun caps
Type and Quantity
1 light-weighed sun caps
Usage
Protects from harsh sunlight and keeps the head cool.
Essentials
Woolen caps
Type and Quantity
2 thick woollen caps. (Available for rent)
Usage
Keeps the head warm from the cool breeze.
Essentials
Waterproof Gloves
Type and Quantity
1 pair of gloves with thick padding.
Usage
Keep your hands clean and warm.
Essentials
Trekking Pole
Type and Quantity
1 (Available for rent)
Usage
Essential for steep slopes as it saves about 60% of your energy.
Essentials
Head Lamp
Type and Quantity
1 (Available for rent)
Usage
For walking in the dark, especially during the Summit Day.
Essentials
Toiletries
Type and Quantity
1 Kit
Usage
For personal care and hygiene.
Essentials
Containers and vessels
Type and Quantity
1 Food container & 2 insulated water bottles (1 Liter each)
Usage
For carrying food and warm water.
MEDI KIT
Medicines & Medical equipment
Diamox tablets
Usage
Prevents AMS
Quantity to carry
10
Medicines & Medical equipment
Nifedipine
Usage
To treat chest pain and hypertension
Quantity to carry
1 strip
Medicines & Medical equipment
Crocin
Usage
To reduce fever and pain
Quantity to carry
6
Medicines & Medical equipment
Avomine
Usage
To treat motion sickness
Quantity to carry
4
Medicines & Medical equipment
Combiflam
Usage
Pain killer
Quantity to carry
4
Medicines & Medical equipment
Norflox TZ and Lomofen
Usage
To treat diarrhoea
Quantity to carry
6 each
Medicines & Medical equipment
Digene
Usage
Reduces acidity and heartburn
Quantity to carry
10
Medicines & Medical equipment
Omez/Rantadine
Usage
Reduces acidity
Quantity to carry
10
Medicines & Medical equipment
Crepe bandage
Usage
For sprain, strain and swelling
Quantity to carry
1(3 to 5 metres)
Medicines & Medical equipment
Tiny roll of gauze
Usage
For dressing a wound
Quantity to carry
1
Medicines & Medical equipment
Bandage
Usage
For covering a wound
Quantity to carry
10 strips
Medicines & Medical equipment
Small roll of cotton
Usage
For cleaning wounds
Quantity to carry
1
Medicines & Medical equipment
ORS
Usage
To treat dehydration
Quantity to carry
10 packets
Medicines & Medical equipment
Moov spray
Usage
Pain relief spray
Quantity to carry
1
Medicines & Medical equipment
Antiseptic cream (Betadine, T-bact, etc.)
Usage
For treating small wounds
Quantity to carry
2
Medicines & Medical equipment
Knee cap
Usage
Prevents knee injury
Quantity to carry
1
Medicines & Medical equipment
Anti-fungal powder
Usage
To prevent skin infection
Quantity to carry
1
Medicines & Medical equipment
Moisturizer and Sunscreen (SPF 50+)
Usage
To prevent skin dryness and sunburn
Quantity to carry
1 each
DOCUMENTS
Please make sure that you carry all the documents and submit them to the Trek Leader. The required documents are mentioned below:
✓ Copy of the Disclaimer along with a xerox copy.
✓ Government-issued Photo ID (Aadhaar Card, PAN Card, Voter Card, Driving License).
✓ Doctor’s medical certificate confirming fitness for high altitudes.
Rental Options (For the entire Trek)
Jacket₹ 500
Shoes₹ 500
Head Lamp₹ 200
Trek Pole₹ 100
Woolen Cap₹ 300
Woolen Socks₹ 200
Poncho₹ 200
Trek Pant₹ 300
Food and Beverages
Breakfast
Tea/Coffee, Biscuits, Aloo Paratha with Achaar, Boiled Egg, Bread with Butter/Jam and Fruit.
Lunch
Roti/Chapati, Rice/Chawal, Manchurian Rice, Salad, Dal (Rajma), Mixed-Veg and Kofta Curry.
Snacks
Tea, Coffee, Pakoda, Finger Chips, Veg Cutlet, Maggi, Soup and Popcorn.
Dinner
Roti/Chapati, Rice/Chawal, Matar Paneer, Mixed Dal, Salad, Papad, Sweets (Gulab Jamun, Jalebi) and Fruit Custard.
Fitness and Routine
Why do you need to become fit?
Basic fitness is really important for any trek as it improves strength, endurance, stamina and body balance. You will not be able to enjoy the trek if you are not fit. Strains and sprains occur more often if you are unfit which will make you lag behind others during the trek. Physical exercise is also important to boost your self-confidence and mental clarity. There can be some moderately technical sections in a trek where body balance is essential, which is possible only when you are fit. Therefore, fitness is really important for the body and mind and also for creating memorable experiences during the trek.
Fitness Goals
✓ Cardiovascular endurance
✓ Strength Training
✓ Flexibility
✓ Low oxygen training for high-altitude
✓ Specific training for the trek
✓ Rest and recovery
Fitness Routine (At least 4-6 weeks before the Trek)
Cardiovascular training helps to build stamina during long treks. It will help you to travel longer distances with minimal rest. The routine for cardiovascular training has been provided below:
Exercise
Running/Jogging
Frequency (Increase gradually)
2-3 times a week at a moderate pace (5-10 KM)
Exercise
Brisk walking (especially for older people)
Frequency (Increase gradually)
3-4 times a week (5-10 KM)
Exercise
Stair climbing
Frequency (Increase gradually)
2-3 times a week
Exercise
Cycling/Swimming
Frequency (Increase gradually)
1-2 times a week
Strength training involves strengthening your legs, upper body and core muscles. It helps you carry your backpack throughout the day, maintain the right posture, and maintain good body balance. Here is a routine for your strength training:
Leg Strength
Exercise (Weighted or without weight)
Normal Squats
Frequency (Increase gradually)
3 sets of 10 reps
Exercise (Weighted or without weight)
Lunges
Frequency (Increase gradually)
3 sets of 10 on each leg
Exercise (Weighted or without weight)
Calf Raises
Frequency (Increase gradually)
3 sets of 10 reps
Exercise (Weighted or without weight)
Step-ups
Frequency (Increase gradually)
3 sets of 10 on each leg
Core Strength
Exercise (Weighted or without weight)
Planks
Frequency (Increase gradually)
3 sets of 30 seconds each
Exercise (Weighted or without weight)
Mountain Climbers
Frequency (Increase gradually)
3 sets of 30 seconds each
Exercise (Weighted or without weight)
Russian Twist
Frequency (Increase gradually)
3 sets of 15 each
Exercise (Weighted or without weight)
Leg raises
Frequency (Increase gradually)
3 sets of 10 each
Upper Body
Exercise (Weighted or without weight)
Push-ups
Frequency (Increase gradually)
3 sets of 10 reps
Exercise (Weighted or without weight)
Pull-ups
Frequency (Increase gradually)
3 sets of 5 reps
Exercise (Weighted or without weight)
Triceps dips
Frequency (Increase gradually)
3 sets of 10 reps
Exercise (Weighted or without weight)
Shoulder press
Frequency (Increase gradually)
3 sets of 10 reps
Flexibility-enhancing exercises help to improve the mobility of joints and muscles. This reduces the risk of injury, especially while walking on uneven surfaces. The routine for flexibility has been provided below:
Exercise
Yoga postures like the Downward Dog pose, Cobra pose, Tree pose and Child’s pose
Frequency (Increase gradually)
3 times a week for 15 minutes per session.
Exercise
Stretching before and after cardio and strength training.
Frequency (Increase gradually)
5 to 10 minutes per session.
Training yourself for low oxygen and high altitudes is essential to avoid a shortage of oxygen at high altitudes. Regular practice of breathing exercises helps to increase your capacity so that you can get enough oxygen even at a low atmospheric oxygen percentage. Here are some breathing exercises that you can practice:
Exercise
Deep breathing and breath hold
Frequency (Increase gradually)
Inhale, hold and exhale (4 seconds each) for 5 mins every day.
Exercise
Alternate Nostril Breathing (Anulom Vilom)
Frequency (Increase gradually)
10 to 15 minutes every day
Exercise
Forced Exhalation (Kapalbhati)
Frequency (Increase gradually)
2 to 5 mins every day
Exercise
Ocean Breath (Ujjayi)
Frequency (Increase gradually)
2 mins everyday
You can also do some Trek-Specific exercises to mimic the exact movements and intensity of work your body will experience during the entire Trek. Some exercises have been mentioned below:
Exercise
Backpack training with weight (5 to 10 kg)
Frequency (Increase gradually)
Once a week for 30 minutes at least
Exercise
Short hikes (In case there are short hikes near your location)
Frequency (Increase gradually)
2 to 4 hours of short hikes at least once a week
Finally, recovery and rest are also important as excessive muscle usage may lead to burnoutand fatigue. Resting one day a week can help to repair the wear and tear of muscle fibers, during any workout.
Mental Strength
Mental strength is often ignored when we discuss training. Not only physical but also mental training is required to pursue any Trek. Meditation is the most underrated way to train your mind. Regular practice of meditation can lead to mental clarity, better decision-making, better emotional intelligence and a sense of acceptance towards anything in life. Here is how you meditate:
✓ Find a quiet space and sit in a cross-legged posture with an erect spine.
✓ Close your eyes and relax yourself.
✓ Place your arm on your thighs with your palms facing upward.
✓ You can also add any Energy Lock (Mudra) for better concentration. Touch the tip of your index finger and thumb while keeping the other three fingers straight. This is the Gyan Mudra.
✓ Once your posture is correct, focus on your belly button while you inhale and, on your nostril, while you exhale.
✓ Count “1” in your mind, while you inhale and “2” while you exhale. Continue till “10” and start from “1” again.
✓ If you lose your way while counting, start from “1” again.
✓ Initially, the thoughts would be too disturbing but with practice, things will get better. Practice every day for 15 to 30 minutes at least.
Nutrition
The food that you eat is important for a healthy body and mind but do not over-complicate it. Focus on the Carbohydrates, Proteins and Fats and keep yourself hydrated throughout the day.
Nutrient
Carbohydrates
Sources
Whole grains like wheat, rice, millet, oats.
Nutrient
Proteins
Sources
Eggs, chicken, milk, legumes
Nutrient
Fats
Sources
Dry fruits, nuts, seeds
Nutrient
Vitamins and minerals
Sources
Fruits and green leafy vegetables
Water
Frequency
3 to 4 litres per day
*(Avoid junk food as much as you can)
You always have the option to choose other exercises and schedules but it can be confusing, especially, if you are new to working out. Regardless of what exercise you choose, make sure to not get distracted from the Fitness Goals.
Risks and Safety Measures
Risk
Slipping/skidding
Safety Measures
Follow the instructions of the Trek Leader about maintaining body balance and using trekking poles properly. Discovery Hikes will provide you with crampons for the snow trails.
Risk
AMS (Acute Mountain Sickness)
HAPE (High-altitude Pulmonary Edema)
HACE (High-altitude Cerebral Edema)
Safety Measures
You can start taking Diamox from Day 1. In case, the situation worsens, our trek leaders will help you to descend to the lower camps. They will also be carrying a High Altitude First Aid Kit and Oxygen cylinder for emergencies.
Risk
Blisters and cramps
Safety Measures
Wear well-fitted trekking shoes with good grip. Cramp spray should be applied immediately.
Risk
Sprains and strains
Safety Measures
The trek leaders will guide you with some warm-up and cool-down exercises before and after hiking each day. This will help you avoid unnecessary strains and sprains throughout the entire trek.
Risk
Bad weather at high altitude
Safety Measures
Listen to the trek leaders if the situation worsens. You might need to descend as well if the weather conditions are not favourable.
Risk
Communication Gap
Safety Measures
The higher you go, the weaker the mobile signals get. Discovery Hikes carry walkie-talkies for communicating with the lower camps.
Risk
Emergency rescue
Safety Measures
In case of acute health conditions, the trek leaders will arrange porters and mules to get you down as soon as possible. Airlift can also be done for more severe cases.
Risk
Low oxygen
Safety Measures
Discovery Hikes will have enough oxygen cylinders for the trekkers. If you face difficulty in breathing, inform the trek leaders immediately and they can guide you to the lower camps.
Ecological Responsibility
✓ Carry all your waste (Wrappers, tissues and plastic bottles) and dispose of them after the descent.
✓ There can be a shortage of water during the trek. Therefore, save drinking water and use it only when needed.
✗ Do not disturb the wildlife with loud noise. Avoid feeding them as well, to prevent their reliance on human food.
✓ Travel only by public transport, if possible, to reduce the carbon footprint in the atmosphere.
✗ Please do not damage trees or flowers. Avoid burning garbage as well, to maintain better air quality.
✓ Educate yourself about the local culture, people and natural environment. It will help you to maintain dignity and respect them.
One Final Thought
Come to the trek with an open mind. The trek should not be a goal or target that you need to achieve. While you are in the mountains, the journey within you is more important than the journey outside. Do you know what is more important than the Summit? Whether the person who descended is better than the one who ascended. Yes, that is more important. Make sure that you are calmer, more grounded and patient after the descent. Leave behind your worries, failures and mistakes in the meadows and absorb the simplicity that the mountains offer. On the way back home, feel the silence within, while you cherish the memories.
Cancellation Policy
Initiating Cancellation:
To cancel your booking, please send an email to [email protected]
Cancellation Due to Unforeseen Events:
✓ In case of trek cancellation by Discovery Hike owing to unexpected events such as natural disasters, floods, or political unrest, we will issue a trek voucher. This voucher is valid for one year and can be used for the same trek or a different one.
Cancellation Due to Personal Reasons:
If you decide to cancel your trek for personal reasons, the following terms apply under our cancellation policy:
✓ No Cash Refunds: We do not offer cash refunds once a booking is completed. Instead, a voucher for the same or a reduced amount will be provided.
✓ Cancellation 30 Days or More Before Trek: If you cancel 30 days or more before the trek start date, a voucher for the full booking amount will be issued.
✓ Cancellation 20-29 Days Before Trek: For cancellations made between 20 to 29 days before the trek start date, 50% of the booking amount will be deducted. The remaining amount will be provided as a voucher.
✗ Cancellation Less Than 20 Days Before Trek: No voucher will be issued for cancellations made less than 20 days before the trek start date.
Local Language Phrases:
Hello – “नमस्कार” (Namaskar)
How are you? – “तुम कसै छौ?” (Tum kase chau?)
My name is – “मेरु नाम …” (Meru naam …)
I am fine. How are you? – “मी ठीक छौं. तुम कसै छौ?” (Mi theek chaun. Tum kase chau?)
Please help me. – “कृपया, मेरी मदद करें.” (kripya, Meri madad karen.)
Tell me the route. – “मुझे रास्ता बता.” (Mujhe rasta bata.)
Where am I right now? – “मी अभी कख छौं?” (Mi abhi kakh chaun?)
Please rescue me. – “कृपया मुझे बचाओ.” (Kripya mujhe bachao.)
Do you have medical kits? – “क्या तुमरे पास मेडिकल किट छै?” (Kya tumre paas medical kit chhai?)
Will you join me? – “तुम मेरु साथ द्याओलु?” (Tum meru sath dyaolu?)
How long will it take to reach the summit? – “शिखर तक पहुंचण मा कती समय लगोलु?” (Shikhar tak pahunchan ma kati samay lagolu?)
Where is the next Maggi point? – “अगला मैगी प्वाइंट कख छ?” (Agla Maggi point kakh ch?)
Will there be too much cold? – “क्या ज्यादा ठंड ह्वालि?” (Kya jyada thand hwaali?)
What is the name of the nearest village? – “नजीकी गांव का नाम क्या छ?” (Naziki gaon ka naam kya ch?)
Is there any update of heavy snowfall? – “क्या भारी हिमपात कु अपडेट छ?” (Kya bhari himpaat ku update ch?)
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FAQ's
The pickup for the Brahmatal Trek is scheduled at the Dehradun Railway Station around 06:30 AM. The vehicle will wait for a maximum of half an hour or more in case of delays or genuine issues raised by the trekkers.
The best time to undertake the Brahmatal Trek is from November to March. These months offer Breathing views of the snow-covered peaks and Himalayan ranges.
In summer, temperatures on the Brahmatal Trek can range from 5°C to 15°C, while in winter, it may drop to -5°C to -10°C.
The trek concludes in Lohajung for the Lohajung-Lohajung Package, and we will arrange transport from Lohajung at an additional cost of Rs. 6,000 which may be shareable if other trekkers are available. Generally, we keep the drop-off vehicle Ready in advance for the Dehradun-Dehradun Package. The expected arrival in Dehradun is by 18:30.
Tents are usually shared by three trekkers. If you prefer a two-person tent, you can opt for it at an extra fee of Rs. 2000 per person. Payment for customization needs to be made instantly through Cash/bank transfer.
Discovery Hike will arrange tents and sleeping bags designed for harsh conditions.
An experienced trek leader and qualified staff from Discovery Hike will ensure a safe and comfortable journey.
Normal shoes with good grip and water resistance are sufficient. Crampons and gaiters are provided for specific trail conditions.
Yes, the Brahmatal Trek is suitable for beginners and is categorized as an Easy to Moderate trek. Good physical fitness is essential.
Ponchos will keep you dry while trekking, and waterproof tents are provided. It's advised to buy a rain cover for your bag.
Yes, trekking poles are essential, reducing energy expenditure by 60%, especially during high-altitude treks.
Similar treks include Kedarkanta and Dayara Bugyal Trek, suitable for beginners and offering breathtaking views.
Yes, it's suitable for children aged 8 and above, provided they are fit and can hike around 5 km daily.
Generally, there are 2 toilet tents in every camp with gender-specific dry pits.
Yes, it's available for Rs 350/- per day per Bag. Trolleys/suitcases are not accepted for offloading.
You can fill your bottle from natural resources like cascades, consulting your trek leader before filling it.
Carry 3 liters daily to stay hydrated.
Good Jio and BSNL networks are available till Lohajung. Charge devices there as there are no points afterward.
Wear layers, including thermals, sweaters, and jackets. Socks and a woolen cap are essential.
Yes, there's a luggage room for storage at Lohajung Base Camp, during the trek.
Basic trekking gear, a declaration, and a medical certificate.
Yes, items like ponchos, poles, jackets, shoes, etc. are available for rent.
A balanced diet varies with altitude, including breakfast items like eggs and parathas, and meals with daal, rice, vegetables, and chapattis. Meal variety is changeable and subject to availability.
Local hotels are available for toilet facilities between Dehradun and Lohajung.
The Brahmatal Trek falls into the category of easy to moderate category. It is not that risky by follow the instructions of the trek leader.
Dehradun is a major city which is close to the Brahmatal Trek.
It is famous for the fact that Lord Brahma meditated near the Brahmatal lake and therefore has high spiritual significance.
You can opt for a train from Delhi to Kathgodam. The Discovery Hikes team can pick you up from Kathgodam for Lohajung.
The highest point of the Brahmatal Trek is about 12250 ft (3374 m)
₹ 27,776
₹ 19,999 28% off
Per Person
Key Highlights
- ➧ Duration : 6D/5N
- ➧ Elevation : 12,650ft
- ➧ Best Time : Nov - March
- ➧ Pick Up & Drop : Dehradun
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+91-9458118063 | +91-7579480944
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